Vitamin C is required for the growth and repair of tissues in all parts of your body.
Vitamin C deficiency can lead to decreased wound-healing rate, easy bruising, nosebleeds, swollen and painful joints, anemia, and decreased ability to ward off infection.
Also; weigh gain. Yup. This is because of slowed metabolic rate and energy expenditure.
2. Healthy skin.
Vit. C is necessary to form collagen, an important protein used by the skin. Collagen aides in repairing scar tissue, healthy tendons, ligaments, blood vessels, and maintaining your skin's youthful appearance.
3. Quicker recovery.
Vitamin C is essential for helping wounds, and for the repair and maintenance of cartilage, bones, and teeth.
4. Vitamin C is an antioxidant.
Antioxidants are nutrients that block some of the damage caused by free radicals which may play a role in heart disease, cancer and other diseases.
Free radicals are damaging molecules produced when your body breaks down food or when you're exposed to tobacco smoke or other toxins.
5. Healthy hair.
Not enough vitamin C can lead to dry, splitting, and thinning hair. The vitamin also helps your body absorb iron, a mineral necessary for hair growth.
6. Healthy teeth and gums.
Lack of vitamin C can also lead to weakened enamel of the teeth, gingivitis and bleeding gums. Vitamin C strengthen your gums and the soft tissue in your mouth. It can protect against the early stage of gum disease, and can prevent your teeth from loosening.
7. Your body can't produce or store vitamin C on its own.
It is important to include plenty of vitamin C-in your daily diet, because your body is not able to make vitamin C on its own. It does not store vitamin C. It is therefore important to include plenty of vitamin C-containing foods in your daily diet or take it in supplement form each day.
For these reasons and more vitamin C is an easy and important daily go to. But did you know that many (read: most) vitamins available on the market today are loaded with fillers, synthetic ingredients, and have very little positive effect on your body?
This is why we recommend using the Young Living supplement line. Known for purity and quality this company have been around for over 25 years and was pure before purity became cool. The only question becomes tablet or chewable? Which one is your fave?
P.S. Be sure to check out this month's freebies, they are so good! AND, as always, if you place an essential rewards order, you get even more for free plus points to redeem for anything you'd like in the future, including oils, vitamins, even makeup.
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